Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Cooked Spelt
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Cooked Spelt
236g
Cooked Spelt has 7.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Spelt?
Tomatoes In Juice With Salt VS Cooked Spelt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Cooked Spelt?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Cooked Spelt:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 44.3 times more Vitamin B1, 14.6 times more Vitamin B2, 2.2 times more Vitamin B3, 11 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Cooked Spelt:
300 calories of Tomatoes in Juice with Salt have 26.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 10.6 times more Potassium, 1.4 times more Selenium, 182.6 times more Sodium and 11.3 times more Water than Cooked Spelt.
While 300 kcal of Cooked Spelt contain 2 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Cooked Spelt contain similar levels of Phosphorus per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.9 times more Fiber than Cooked Spelt.
Both Tomatoes in Juice with Salt and Cooked Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.