Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Spelt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Cooked Spelt:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 3.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Spelt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Cooked Spelt:
- 5 ounces of Tomatoes in Juice with Salt have 3.3 times more Calcium, 1.3 times more Potassium, 23 times more Sodium and 1.4 times more Water than Cooked Spelt.
- While 5 oz of Cooked Spelt contain 4.1 times more Copper, 2.9 times more Iron, 4.9 times more Magnesium, 16 times more Manganese, 8.8 times more Phosphorus, 5.7 times more Selenium and 10.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Spelt contain 7.9 times more Energy, 7.6 times more Carbohydrate, 2.1 times more Fiber and 7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein