Nutrient Comparison: Tomatoes in Juice with Salt VS Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Teff:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, 7.4 times more Vitamin E and 1.4 times more Vitamin K than Teff.
- While 5 oz of Raw Teff contain 4.9 times more Vitamin B2, 4.7 times more Vitamin B3, 8.1 times more Vitamin B5 and 4.3 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Teff:
- 5 ounces of Tomatoes in Juice with Salt have 9.6 times more Sodium and 10.7 times more Water than Teff.
- While 5 oz of Raw Teff contain 5.5 times more Calcium, 15.6 times more Copper, 13.4 times more Iron, 18.4 times more Magnesium, 135.9 times more Manganese, 25.2 times more Phosphorus, 2.2 times more Potassium, 6.3 times more Selenium and 30.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.4 times more Sugars than Teff.
- While 5 oz of Raw Teff contain 22.9 times more Energy, 9.5 times more Fat, 33.8 times more Omega 3, 9.6 times more Omega 6, 21.1 times more Carbohydrate, 4.2 times more Fiber and 16.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein