Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Teff
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Teff
81.7g
Raw Teff has 22.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Teff?
Tomatoes In Juice With Salt VS Teff Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Teff?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Teff:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 33.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 169.2 times more Vitamin E and 31.4 times more Vitamin K than Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Teff:
300 calories of Tomatoes in Juice with Salt have 4.2 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 10.3 times more Potassium, 3.6 times more Selenium, 219.8 times more Sodium and 246.4 times more Water than Teff.
While 300 kcal of Raw Teff contain 5.9 times more Manganese and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Teff contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 31.8 times more Sugars, 63.9 times more Fructose, 5.4 times more Fiber and 1.4 times more Protein than Teff.
While 300 kcal of Raw Teff contain 1.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Teff offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Teff provide inadequate amounts of Omega 6