Comparing Nutrients in 300 calories TeffVS Stewed Canned Tomatoes
Weight per 300 calories
Teff
81.7g
Stewed Canned Tomatoes
1154g
Teff has 14.1 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Teff or Stewed Canned Tomatoes?
Teff VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Teff vs Stewed Canned Tomatoes:
300 calories of Teff have 2 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B5, 146.4 times more Vitamin E and 17.8 times more Vitamin K than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Teff vs Stewed Canned Tomatoes:
300 calories of Teff have 11.1 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 2 times more Copper, 2.5 times more Iron, 6.8 times more Potassium, 1.9 times more Selenium, 260 times more Sodium and 146.5 times more Water than Raw Teff.
Both Teff and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 3.2 times more Omega 3 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 27 times more Sugars, 56.5 times more Fructose and 1.8 times more Fiber than Raw Teff.
Both Teff and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Teff as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.