Lets compare vitamin content per 14 ounces of Teff vs Stewed Canned Tomatoes:
Raw Teff has 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B5 and 28.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Teff.
Comparing minerals per 14 ounces for Teff vs Stewed Canned Tomatoes:
Raw Teff has 5.3 times more Calcium, 7.2 times more Copper, 5.7 times more Iron, 15.3 times more Magnesium, 156.6 times more Manganese, 21.5 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium and 21.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 18.4 times more Sodium and 10.4 times more Water than Raw Teff.
Comparison of macro-nutrients per 14 ounces:
Raw Teff has 14.1 times more Energy, 12.5 times more Fat, 17.3 times more Saturated Fat, 45 times more Omega 3, 12.6 times more Omega 6, 11.8 times more Carbohydrate, 8 times more Fiber and 14.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.9 times more Sugars and 4 times more Fructose than Raw Teff.
Both Raw Teff as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.