Comparing Nutrients in 300 calories TeffVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Teff
81.7g
Canned Tomatoes with Green Chilies
2000g
Teff has 24.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Teff or Canned Tomatoes with Green Chilies?
Teff VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Teff or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Teff vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 3.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Teff.
300 calories of Teff have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Teff vs Canned Tomatoes with Green Chilies:
300 calories of Teff have 2.9 times more Manganese and 1.3 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Calcium, 2.7 times more Copper, 1.5 times more Magnesium, 6.1 times more Potassium, 2.2 times more Selenium, 817.6 times more Sodium and 261.4 times more Water than Raw Teff.
Both Teff and Canned Tomatoes with Green Chilies contain similar levels of Iron and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Teff have 5.5 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Protein than Raw Teff.
Both Teff and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Teff as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.