Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Ground Ginger
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Ground Ginger
89.6g
Ground Ginger Spices have 20.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ground Ginger?
Tomatoes In Juice With Salt VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ground Ginger?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Ground Ginger:
300 calories of Tomatoes in Juice with Salt have 209.4 times more Vitamin A, 261.7 times more Vitamin B1, 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 12.9 times more Vitamin B9, 376.9 times more Vitamin C, more Vitamin E and 68 times more Vitamin K than Ground Ginger.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Ginger Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Ground Ginger:
300 calories of Tomatoes in Juice with Salt have 6.1 times more Calcium, 2.3 times more Copper, 2.1 times more Phosphorus, 3 times more Potassium, 89.2 times more Sodium and 199.6 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.7 times more Iron, 23.4 times more Manganese, 3.8 times more Selenium and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Ginger contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 15.7 times more Sugars, 15.4 times more Fructose, 2.8 times more Fiber and 1.8 times more Protein than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 3.7 times more Saturated Fat and 2.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Ground Ginger provide inadequate amounts of Omega 6