Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Ground Mace
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Ground Mace
63.2g
Ground Mace Spices have 29.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ground Mace?
Tomatoes In Juice With Salt VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Ground Mace?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Ground Mace:
300 calories of Tomatoes in Juice with Salt have 14.8 times more Vitamin A, 54.7 times more Vitamin B1, 3.6 times more Vitamin B2, 15.7 times more Vitamin B3, 20.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.8 times more Vitamin C than Ground Mace.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Ground Mace:
300 calories of Tomatoes in Juice with Salt have 3.9 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 12.2 times more Potassium, 7.7 times more Selenium, 42.7 times more Sodium, 1.5 times more Zinc and 344.3 times more Water than Ground Mace.
While 300 kcal of Ground Mace Spices contain 1.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2 times more Carbohydrate, 2.8 times more Fiber and 3.5 times more Protein than Ground Mace.
While 300 kcal of Ground Mace Spices contain 4.4 times more Fat, 9.4 times more Saturated Fat and 1.5 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Ground Mace offer comparable quantities of Energy per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mace Spices provide inadequate amounts of Omega 3 in 300 calories.