Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Ground Mace:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Vitamin B1 than Ground Mace Spices.
While Ground Mace Spices contain 2 times more Vitamin A, 8.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Ground Mace:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.4 times more Sodium and 11.6 times more Water than Ground Mace Spices.
While Ground Mace Spices contain 7.6 times more Calcium, 47.4 times more Copper, 24.4 times more Iron, 16.3 times more Magnesium, 22.1 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium, 3.9 times more Selenium and 19.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 5 ounces:
Ground Mace Spices contain 29.7 times more Energy, 129.5 times more Fat, 279.7 times more Saturated Fat, 20 times more Omega 3, 44.4 times more Omega 6, 14.6 times more Carbohydrate, 10.6 times more Fiber and 8.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Ground Mace Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.