Comparing Nutrients in 300 calories Ground MaceVS Stewed Canned Tomatoes
Weight per 300 calories
Ground Mace
63.2g
Stewed Canned Tomatoes
1154g
Ground Mace has 18.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Stewed Canned Tomatoes?
Ground Mace VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Ground Mace vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 9.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.9 times more Vitamin C than Ground Mace Spices.
Both Ground Mace and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Ground Mace Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Stewed Canned Tomatoes:
300 calories of Ground Mace have 1.2 times more Copper and 1.4 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium, 4.1 times more Selenium, 50.5 times more Sodium, 1.4 times more Zinc and 204.7 times more Water than Ground Mace Spices.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 9.3 times more Fat, 20 times more Saturated Fat and 3.2 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate and 2.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Ground Mace Spices as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.