Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Oregano Spices
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Oregano Spices
113g
Dried Oregano Spices have 16.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Oregano Spices?
Tomatoes In Juice With Salt VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Oregano Spices:
300 calories of Tomatoes in Juice with Salt have 3.9 times more Vitamin A, 53.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 90.7 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 1.8 times more Vitamin B9, 1.9 times more Vitamin E and 14.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Oregano Spices:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Copper, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, 76.2 times more Sodium and 158 times more Water than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 2.9 times more Calcium, 3.9 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 10.3 times more Sugars, 19.2 times more Fructose and 1.5 times more Protein than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 9.4 times more Omega 3 and 1.4 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6