Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Oregano Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dried Oregano Spices:
- 1 kilogram of Tomatoes in Juice with Salt has 3.2 times more Vitamin B1 and 5.5 times more Vitamin C than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains 4.3 times more Vitamin A, 9.6 times more Vitamin B2, 6.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.4 times more Vitamin B6, 29.6 times more Vitamin B9, 30.9 times more Vitamin E and 239.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dried Oregano Spices:
- 1 kilogram of Tomatoes in Juice with Salt has 4.6 times more Sodium and 9.5 times more Water than Dried Oregano Spices.
- While 1 kg of Dried Oregano Spices contains 48.4 times more Calcium, 12.2 times more Copper, 64.6 times more Iron, 27 times more Magnesium, 73.4 times more Manganese, 8.7 times more Phosphorus, 6.6 times more Potassium, 6.4 times more Selenium and 22.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Oregano Spices contains 16.6 times more Energy, 17.1 times more Fat, 45.6 times more Saturated Fat, 155.3 times more Omega 3, 7.7 times more Omega 6, 19.9 times more Carbohydrate, 1.6 times more Sugars, 22.4 times more Fiber and 11.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein