Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Black Pepper
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Black Pepper
120g
Black Pepper Spices have 15.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Pepper?
Tomatoes In Juice With Salt VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Black Pepper?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Black Pepper:
300 calories of Tomatoes in Juice with Salt have 11.6 times more Vitamin A, 83.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 8.9 times more Vitamin E than Black Pepper.
While 300 kcal of Black Pepper Spices contain 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
300 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Black Pepper:
300 calories of Tomatoes in Juice with Salt have 1.7 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 90.2 times more Sodium, 1.6 times more Zinc and 119.3 times more Water than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.6 times more Copper and 12 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Black Pepper contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Pepper Spices lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 62.5 times more Sugars and 89.4 times more Fructose than Black Pepper.
While 300 kcal of Black Pepper Spices contain 2.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Black Pepper offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Black Pepper provide inadequate amounts of Omega 6