Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Black Pepper

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Black Pepper: 199g

Black Pepper Spices have 15.7 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Black Pepper?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Black Pepper	13%	9%	78%

Macro Nutrients

	Tomatoes in Juice with Salt	Black Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	6.7% 6.5g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	8.67% 2.77g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	8.13% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	98% 127g	130g per day for Men 19-50 years
Sugars	110% 79.7g	1.76% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	% 0.48g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.04g	g per day for Men 19-50 years
Fiber	156% 59.4g	133% 50.4g	38g per day for Men 19-50 years
Protein	44% 24.7g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Black Pepper	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	5.98% 53.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	14.2% 2.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	55.8% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	8.47% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	14% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	272% 326μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Black Pepper	Recommended Dietary Allowance
Calcium	103% 1031mg	88.2% 882mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	294% 2.65mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	242% 19.3mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	81% 341mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	1105% 25.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	78% 2647mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	17.7% 9.76μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	2.66% 40mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	21.6% 2.37mg	11mg per day for Men 19-50 years
Water	80% 2961g	0.67% 25g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Black Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Black Pepper?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Black Pepper:

• 500 calories of Tomatoes in Juice with Salt have 11.6 times more Vitamin A, 83.5 times more Vitamin B1, 4.8 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C and 8.9 times more Vitamin E than Black Pepper.
• While 500 kcal of Black Pepper Spices contain 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 500 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Black Pepper:

• 500 calories of Tomatoes in Juice with Salt have 1.7 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 90.2 times more Sodium, 1.6 times more Zinc and 119.3 times more Water than Black Pepper.
• While 500 kcal of Black Pepper Spices contain 1.6 times more Copper and 12 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Black Pepper contain similar levels of Calcium, Iron and Magnesium per 500 calories.
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Black Pepper Spices lack sufficient amounts of Fluoride in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 62.5 times more Sugars and 89.4 times more Fructose than Black Pepper.
• While 500 kcal of Black Pepper Spices contain 2.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Black Pepper offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Black Pepper provide inadequate amounts of Omega 6