Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Red or Cayenne Pepper
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Red or Cayenne Pepper
157g
Red or Cayenne Pepper Spice has 19.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red or Cayenne Pepper?
Tomatoes In Juice With Salt VS Red Or Cayenne Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Red or Cayenne Pepper?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Red or Cayenne Pepper:
500 calories of Tomatoes in Juice with Salt have 34.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 5.2 times more Vitamin A, 2.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red or Cayenne Pepper provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Red or Cayenne Pepper:
500 calories of Tomatoes in Juice with Salt have 4.4 times more Calcium, 2.8 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 1.6 times more Selenium, 76.2 times more Sodium and 233.9 times more Water than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 1.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red or Cayenne Pepper contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate, 4.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Red or Cayenne Pepper.
While 500 kcal of Red or Cayenne Pepper Spice contain 3.5 times more Fat, 4.8 times more Saturated Fat, 8.3 times more Omega 3 and 4 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Red or Cayenne Pepper offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3