Nutrient Comparison: Tomatoes in Juice with Salt VS Red or Cayenne Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Red or Cayenne Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Red or Cayenne Pepper:
- 1 pound of Tomatoes in Juice with Salt has 1.8 times more Vitamin B1 than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains 104.1 times more Vitamin A, 16.7 times more Vitamin B2, 12.2 times more Vitamin B3, 22.1 times more Vitamin B6, 13.3 times more Vitamin B9, 6.1 times more Vitamin C, 50.6 times more Vitamin E and 30.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Red or Cayenne Pepper:
- 1 pound of Tomatoes in Juice with Salt has 3.8 times more Sodium and 11.8 times more Water than Red or Cayenne Pepper.
- While 1 lb of Red or Cayenne Pepper Spice contains 4.5 times more Calcium, 7.2 times more Copper, 13.7 times more Iron, 15.2 times more Magnesium, 29.4 times more Manganese, 17.2 times more Phosphorus, 10.5 times more Potassium, 12.6 times more Selenium and 20.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Red or Cayenne Pepper Spice contains 19.9 times more Energy, 69.1 times more Fat, 95.9 times more Saturated Fat, 165 times more Omega 3, 79.5 times more Omega 6, 16.3 times more Carbohydrate, 4.1 times more Sugars, 14.3 times more Fiber and 15.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein