Nutrient Comparison: Red or Cayenne Pepper VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Stewed Canned Tomatoes:
- 1 pound of Red or Cayenne Pepper has 231.2 times more Vitamin A, 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 12.2 times more Vitamin B3, 144.1 times more Vitamin B6, 21.2 times more Vitamin B9, 9.7 times more Vitamin C, 35.9 times more Vitamin E and 33.5 times more Vitamin K than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Red or Cayenne Pepper Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Stewed Canned Tomatoes:
- 1 pound of Red or Cayenne Pepper has 4.4 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 12.7 times more Magnesium, 33.9 times more Manganese, 14.7 times more Phosphorus, 9.7 times more Potassium, 14.7 times more Selenium and 14.6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 7.4 times more Sodium and 11.4 times more Water than Red or Cayenne Pepper Spice.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red or Cayenne Pepper has 12.2 times more Energy, 90.9 times more Fat, 125.4 times more Saturated Fat, 220 times more Omega 3, 104.2 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars, 27.2 times more Fiber and 13.2 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein