Nutrient Comparison: Red or Cayenne Pepper VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Red or Cayenne Pepper versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red or Cayenne Pepper vs Stewed Canned Tomatoes:
- 14 ounces of Red or Cayenne Pepper have 231.2 times more Vitamin A, 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 12.2 times more Vitamin B3, 144.1 times more Vitamin B6, 21.2 times more Vitamin B9, 9.7 times more Vitamin C, 35.9 times more Vitamin E and 33.5 times more Vitamin K than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Red or Cayenne Pepper Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red or Cayenne Pepper vs Stewed Canned Tomatoes:
- 14 ounces of Red or Cayenne Pepper have 4.4 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 12.7 times more Magnesium, 33.9 times more Manganese, 14.7 times more Phosphorus, 9.7 times more Potassium, 14.7 times more Selenium and 14.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium and 11.4 times more Water than Red or Cayenne Pepper Spice.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red or Cayenne Pepper have 12.2 times more Energy, 90.9 times more Fat, 125.4 times more Saturated Fat, 220 times more Omega 3, 104.2 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars, 27.2 times more Fiber and 13.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein