Comparing Nutrients in 500 calories Red or Cayenne PepperVS Stewed Canned Tomatoes
Weight per 500 calories
Red or Cayenne Pepper
157g
Stewed Canned Tomatoes
1923g
Red or Cayenne Pepper has 12.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Stewed Canned Tomatoes?
Red Or Cayenne Pepper VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red or Cayenne Pepper or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Red or Cayenne Pepper vs Stewed Canned Tomatoes:
500 calories of Red or Cayenne Pepper have 18.9 times more Vitamin A, 2.1 times more Vitamin B2, 11.8 times more Vitamin B6, 1.7 times more Vitamin B9, 2.9 times more Vitamin E and 2.7 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1 and 1.3 times more Vitamin C than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Red or Cayenne Pepper Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red or Cayenne Pepper vs Stewed Canned Tomatoes:
500 calories of Red or Cayenne Pepper have 2.8 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 3.7 times more Copper, 2.1 times more Iron, 1.3 times more Potassium, 90.1 times more Sodium and 139.1 times more Water than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red or Cayenne Pepper have 7.4 times more Fat, 10.3 times more Saturated Fat, 18 times more Omega 3, 8.5 times more Omega 6 and 2.2 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6