Comparing Nutrients in 5 ounces Red or Cayenne Pepper VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Red or Cayenne Pepper	11%	36%	53%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Red or Cayenne Pepper	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	15.5% 451kcal	1.27% 37kcal	2900kcal per day for Men 19-50 years
Fat	25.2% 24.5g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.62g	0.12% 0.037g	32g per day for Men 19-50 years
Omega 3	58.5% 0.94g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	64.3% 11g	0.62% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80.3g	6.75% 8.77g	130g per day for Men 19-50 years
Sugars	20.2% 14.7g	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.68% 2.66g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0.028g	g per day for Men 19-50 years
Fiber	101% 38.6g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	30.4% 17g	2.3% 1.3g	56g per day for Men 19-50 years

Vitamins

	Red or Cayenne Pepper	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	328% 2950μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.7% 0.46mg	5.43% 0.065mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	100% 1.3mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77% 12.3mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.23% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.6% 150μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	282% 42.3mg	7.84% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	95% 114μg	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red or Cayenne Pepper	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	21% 210mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	23.6% 1.9mg	8mg per day for Men 19-50 years
Magnesium	51.3% 215mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	123% 2.83mg	3.64% 0.084mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.3% 415mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	84% 2855mg	8.63% 293mg	3400mg per day for Men 19-50 years
Selenium	22.7% 12.5μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	0.31% 11.4g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Red or Cayenne Pepper VS Stewed Canned Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Stewed Canned Tomatoes:

• 5 ounces of Red or Cayenne Pepper have 231.2 times more Vitamin A, 7.1 times more Vitamin B1, 26.3 times more Vitamin B2, 12.2 times more Vitamin B3, 144.1 times more Vitamin B6, 21.2 times more Vitamin B9, 9.7 times more Vitamin C, 35.9 times more Vitamin E and 33.5 times more Vitamin K than Stewed Canned Tomatoes.
• 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Red or Cayenne Pepper Spice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Stewed Canned Tomatoes:

• 5 ounces of Red or Cayenne Pepper have 4.4 times more Calcium, 3.3 times more Copper, 5.9 times more Iron, 12.7 times more Magnesium, 33.9 times more Manganese, 14.7 times more Phosphorus, 9.7 times more Potassium, 14.7 times more Selenium and 14.6 times more Zinc than Stewed Canned Tomatoes.
• While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.4 times more Sodium and 11.4 times more Water than Red or Cayenne Pepper Spice.
• 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Red or Cayenne Pepper have 12.2 times more Energy, 90.9 times more Fat, 125.4 times more Saturated Fat, 220 times more Omega 3, 104.2 times more Omega 6, 9.1 times more Carbohydrate, 2.9 times more Sugars, 27.2 times more Fiber and 13.2 times more Protein than Stewed Canned Tomatoes.
• 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein