Comparing Nutrients in 500 calories Stewed Canned TomatoesVS White Pepper
Weight per 500 calories
Stewed Canned Tomatoes
1923g
White Pepper
169g
White Pepper Spices have 11.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Pepper?
Stewed Canned Tomatoes VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or White Pepper?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs White Pepper:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 23.8 times more Vitamin B1, 3.2 times more Vitamin B2, 38.3 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.3 times more Vitamin C than White Pepper.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Stewed Canned Ripe Red Tomatoes as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs White Pepper:
500 calories of Stewed Canned Tomatoes have 1.5 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 32.3 times more Potassium, 2.2 times more Selenium, 503.2 times more Sodium, 1.7 times more Zinc and 91.3 times more Water than White Pepper.
While 500 kcal of White Pepper Spices contain 6.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Pepper contain similar levels of Iron per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of White Pepper Spices contain 2.3 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and White Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.