Nutrient Comparison: Stewed Canned Tomatoes VS White Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs White Pepper:
- 14 ounces of Stewed Canned Tomatoes have 2.1 times more Vitamin B1 and 3.4 times more Vitamin B3 than White Pepper.
- While 14 oz of White Pepper Spices contain 3.6 times more Vitamin B2, 5.9 times more Vitamin B6, 2 times more Vitamin B9 and 2.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs White Pepper:
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Potassium, 44.2 times more Sodium and 8 times more Water than White Pepper.
- While 14 oz of White Pepper Spices contain 7.8 times more Calcium, 8.1 times more Copper, 10.8 times more Iron, 7.5 times more Magnesium, 72.9 times more Manganese, 8.8 times more Phosphorus, 5.2 times more Selenium and 6.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of White Pepper Spices contain 11.4 times more Energy, 11.2 times more Fat, 11.1 times more Carbohydrate, 26.2 times more Fiber and 11.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein