Nutrient Comparison: Tomatoes in Juice with Salt VS White Pepper per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of White Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs White Pepper:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 26.1 times more Vitamin B1 and 3.4 times more Vitamin B3 than White Pepper.
- While 1 lb of White Pepper Spices contains 2.3 times more Vitamin B2 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Pepper provide similar amounts of Vitamin B6 per one pound.
- 1 pound of White Pepper have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs White Pepper:
- 1 pound of Tomatoes in Juice with Salt has 2.6 times more Potassium, 23 times more Sodium and 8.3 times more Water than White Pepper.
- While 1 lb of White Pepper Spices contains 8 times more Calcium, 17.5 times more Copper, 25.1 times more Iron, 9 times more Magnesium, 63.2 times more Manganese, 10.4 times more Phosphorus, 4.4 times more Selenium and 9.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Pepper Spices contains 18.5 times more Energy, 8.5 times more Fat, 19.8 times more Carbohydrate, 13.8 times more Fiber and 13.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein