Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS White Pepper
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
White Pepper
169g
White Pepper Spices have 18.5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or White Pepper?
Tomatoes In Juice With Salt VS White Pepper Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or White Pepper?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs White Pepper:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 483.5 times more Vitamin B1, 8.1 times more Vitamin B2, 62.1 times more Vitamin B3, 20.5 times more Vitamin B6, 14.8 times more Vitamin B9 and 11.1 times more Vitamin C than White Pepper.
500 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs White Pepper:
500 calories of Tomatoes in Juice with Salt have 2.3 times more Calcium, 2.1 times more Magnesium, 1.8 times more Phosphorus, 48.4 times more Potassium, 4.2 times more Selenium, 425.5 times more Sodium, 2 times more Zinc and 153.5 times more Water than White Pepper.
While 500 kcal of White Pepper Spices contain 1.4 times more Iron and 3.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and White Pepper contain similar levels of Copper per 500 calories.
500 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Fiber and 1.4 times more Protein than White Pepper.
Both Tomatoes in Juice with Salt and White Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.