Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pumpkin Pie Spice
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pumpkin Pie Spice
87.7g
Pumpkin Pie Spice has 21.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pumpkin Pie Spice?
Tomatoes In Juice With Salt VS Pumpkin Pie Spice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pumpkin Pie Spice?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pumpkin Pie Spice:
300 calories of Tomatoes in Juice with Salt have 32.9 times more Vitamin A, 93.8 times more Vitamin B1, 8.6 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B6, 7.1 times more Vitamin B9, 11.5 times more Vitamin C, 6.5 times more Vitamin E and 2 times more Vitamin K than Pumpkin Pie Spice.
300 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pumpkin Pie Spice:
300 calories of Tomatoes in Juice with Salt have 2.3 times more Copper, 1.6 times more Magnesium, 3.1 times more Phosphorus, 6.2 times more Potassium, 1.6 times more Selenium, 47.3 times more Sodium and 239.4 times more Water than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 1.6 times more Iron and 10.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pumpkin Pie Spice contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Omega 6, 7 times more Sugars, 2.7 times more Fiber and 2.9 times more Protein than Pumpkin Pie Spice.
While 300 kcal of Pumpkin Pie Spice contain 2.4 times more Fat and 9 times more Saturated Fat than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pumpkin Pie Spice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pumpkin Pie Spice provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pumpkin Pie Spice provide inadequate amounts of Omega 3 in 300 calories.