Comparing Nutrients in 5 ounces Tomatoes in Juice with Salt VS Pumpkin Pie Spice

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Pumpkin Pie Spice	6%	27%	67%

Macro Nutrients

	Tomatoes in Juice with Salt	Pumpkin Pie Spice	Recommended Dietary Allowance
Energy	0.78% 22.7kcal	16.7% 485kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.35g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	29% 9.26g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	5.76% 0.092g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	5.96% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.9g	75.5% 98g	130g per day for Men 19-50 years
Sugars	5% 3.6g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.56% 1.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.76g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	55.2% 21g	38g per day for Men 19-50 years
Protein	2% 1.1g	14.6% 8.16g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Pumpkin Pie Spice	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	15.5% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.3% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	37% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.58% 0.84mg	18.2% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	33.5% 40.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Pumpkin Pie Spice	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	97% 967mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	76.2% 0.69mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7.23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.81mg	349% 28mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	46% 193mg	420mg per day for Men 19-50 years
Manganese	4.2% 0.096mg	976% 22.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	24% 167mg	700mg per day for Men 19-50 years
Potassium	7.96% 271mg	27.6% 940mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	11% 163mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	30.5% 3.36mg	11mg per day for Men 19-50 years
Water	3.63% 134g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Pumpkin Pie Spice per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Pumpkin Pie Spice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Pumpkin Pie Spice:

• 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Vitamin A and 4.4 times more Vitamin B1 than Pumpkin Pie Spice.
• While 5 oz of Pumpkin Pie Spice contain 2.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin B9, 1.9 times more Vitamin C, 3.3 times more Vitamin E and 10.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Pumpkin Pie Spice have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Pumpkin Pie Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Pumpkin Pie Spice:

• 5 ounces of Tomatoes in Juice with Salt have 2.2 times more Sodium and 11.2 times more Water than Pumpkin Pie Spice.
• While 5 oz of Pumpkin Pie Spice contain 20.7 times more Calcium, 9.3 times more Copper, 34.6 times more Iron, 13.6 times more Magnesium, 233 times more Manganese, 6.9 times more Phosphorus, 3.5 times more Potassium, 13.3 times more Selenium and 19.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Pumpkin Pie Spice contain 21.4 times more Energy, 50.4 times more Fat, 192.1 times more Saturated Fat, 16.3 times more Omega 3, 7.4 times more Omega 6, 20 times more Carbohydrate, 3 times more Sugars, 7.8 times more Fiber and 7.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein