Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Dried Tarragon
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Dried Tarragon
102g
Dried Tarragon Spices have 18.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Tarragon?
Tomatoes In Juice With Salt VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Dried Tarragon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Dried Tarragon:
300 calories of Tomatoes in Juice with Salt have 1.8 times more Vitamin A, 42.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.6 times more Vitamin C than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 1.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Tarragon provide similar amounts of Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Dried Tarragon:
300 calories of Tomatoes in Juice with Salt have 1.4 times more Copper, 2.9 times more Selenium, 34.2 times more Sodium and 225.7 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 1.9 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Tarragon contain similar levels of Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 2.4 times more Omega 6, 1.3 times more Carbohydrate and 4.7 times more Fiber than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 1.6 times more Fat, 40.1 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
300 calories of Dried Tarragon provide inadequate amounts of Omega 6