Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Tarragon per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Dried Tarragon:
- 1 kilogram of Tomatoes in Juice with Salt has 2.3 times more Vitamin B1 than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 10.5 times more Vitamin A, 24.3 times more Vitamin B2, 12.6 times more Vitamin B3, 21.7 times more Vitamin B6, 34.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Dried Tarragon:
- 1 kilogram of Tomatoes in Juice with Salt has 1.9 times more Sodium and 12.2 times more Water than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 34.5 times more Calcium, 13 times more Copper, 56.7 times more Iron, 34.7 times more Magnesium, 117.2 times more Manganese, 18.4 times more Phosphorus, 15.8 times more Potassium, 6.3 times more Selenium and 32.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Tarragon Spices contains 18.4 times more Energy, 29 times more Fat, 55.3 times more Saturated Fat, 738.8 times more Omega 3, 7.6 times more Omega 6, 14.5 times more Carbohydrate, 3.9 times more Fiber and 28.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein