Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Tamarinds
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Tamarinds
126g
Raw Tamarinds have 14.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is above average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tamarinds?
Tomatoes In Juice With Salt VS Tamarinds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Tamarinds?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Tamarinds:
300 calories of Tomatoes in Juice with Salt have 149.4 times more Vitamin A, 20.1 times more Vitamin B1, 5.4 times more Vitamin B2, 5.5 times more Vitamin B3, 12.2 times more Vitamin B5, 25.1 times more Vitamin B6, 8.5 times more Vitamin B9, 53.8 times more Vitamin C, 88.1 times more Vitamin E and 13.9 times more Vitamin K than Tamarinds.
300 calories of Tamarinds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tamarinds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Tamarinds:
300 calories of Tomatoes in Juice with Salt have 6.7 times more Calcium, 9 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 4.5 times more Potassium, 8 times more Selenium, 61.4 times more Sodium, 17.9 times more Zinc and 45.1 times more Water than Tamarinds.
300 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 24.6 times more Omega 6, 5.6 times more Fiber and 4.2 times more Protein than Tamarinds.
Both Tomatoes in Juice with Salt and Tamarinds offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tamarinds provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Tamarinds provide inadequate amounts of Omega 3 in 300 calories.