Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Watermelon
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Watermelon
1000g
Raw Watermelon has 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Watermelon?
Tomatoes In Juice With Salt VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Watermelon?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Watermelon:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Vitamin A, 32.7 times more Vitamin B1, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 4.6 times more Vitamin B6, 5 times more Vitamin B9, 2.9 times more Vitamin C, 22.1 times more Vitamin E and 48.8 times more Vitamin K than Watermelon.
Both Tomatoes in Juice with Salt and Watermelon provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Watermelon:
300 calories of Tomatoes in Juice with Salt have 8.8 times more Calcium, 2.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium, 215.6 times more Sodium, 2.3 times more Zinc and 1.9 times more Water than Watermelon.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 3.6 times more Omega 6, 8.9 times more Fiber and 2.4 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 1.3 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Watermelon offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 in 300 calories.