Nutrient Comparison: Tomatoes in Juice with Salt VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Watermelon:
- 14 ounces of Tomatoes in Juice with Salt have 17.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4 times more Vitamin B3, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9, 1.6 times more Vitamin C, 11.8 times more Vitamin E and 26 times more Vitamin K than Watermelon.
- While 14 oz of Raw Watermelon contain 1.4 times more Vitamin A and 1.9 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Watermelon:
- 14 ounces of Tomatoes in Juice with Salt have 4.7 times more Calcium, 1.2 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 115 times more Sodium than Watermelon.
- Both Tomatoes in Juice with Salt and Watermelon contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4.8 times more Fiber than Watermelon.
- While 14 oz of Raw Watermelon contain 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Watermelon provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.