Nutrient Comparison: Watermelon VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Stewed Canned Tomatoes:
- 14 ounces of Watermelon have 3.1 times more Vitamin A, 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 16.6 times more Vitamin E and 24 times more Vitamin K than Raw Watermelon.
- Both Watermelon and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- Both Raw Watermelon as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 221 times more Sodium than Raw Watermelon.
- Both Watermelon and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Watermelon as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 1.2 times more Carbohydrate, 1.8 times more Sugars and 1.8 times more Fructose than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber than Raw Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Fiber
- Both Raw Watermelon as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.