Nutrient Comparison: Watermelon VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Canned Tomatoes with Green Chilies:
- 14 ounces of Watermelon have 1.4 times more Vitamin A, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Watermelon.
- Both Watermelon and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Watermelon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2.1 times more Copper, 3.5 times more Manganese, 1.3 times more Phosphorus and 401 times more Sodium than Raw Watermelon.
- Both Watermelon and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Watermelon as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 2.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Watermelon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.