Comparing Nutrients in 500 calories WatermelonVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Watermelon
1667g
Canned Tomatoes with Green Chilies
3333g
Watermelon has 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Watermelon or Canned Tomatoes with Green Chilies?
Watermelon VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watermelon or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Watermelon vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Watermelon.
Both Raw Watermelon as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watermelon vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium, 802 times more Sodium, 2.6 times more Zinc and 2.1 times more Water than Raw Watermelon.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Protein than Raw Watermelon.
Both Watermelon and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Watermelon as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.