Nutrient Comparison: Watermelon VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Watermelon versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watermelon vs Tomato Juice with Salt:
- 14 ounces of Watermelon have 1.2 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C and 6.4 times more Vitamin E than Raw Watermelon.
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Watermelon as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Watermelon vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 253 times more Sodium than Raw Watermelon.
- Both Watermelon and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Raw Watermelon as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watermelon have 2.1 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fructose than Tomato Juice with Salt.
- Both Raw Watermelon as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.