Comparing Nutrients in 100 calories WatermelonVS Tomato Juice with Salt
Weight per 100 calories
Watermelon
333g
Tomato Juice with Salt
588g
Watermelon has 1.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Tomato Juice with Salt?
Watermelon VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Watermelon vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Vitamin A, 5.3 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B3, 2.7 times more Vitamin B6, 11.8 times more Vitamin B9, 15.3 times more Vitamin C, 11.3 times more Vitamin E and 40.6 times more Vitamin K than Raw Watermelon.
100 calories of Watermelon have insufficient amounts of Vitamin E and Vitamin K
Both Raw Watermelon as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 2.2 times more Selenium, 446.5 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Raw Watermelon.
Both Raw Watermelon as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.2 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Fiber and 2.5 times more Protein than Raw Watermelon.
Both Watermelon and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
Both Raw Watermelon as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.