Nutrient Comparison: Watermelon VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon vs Tomato Juice with Salt:
- 5 ounces of Watermelon have 1.2 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B6, 6.7 times more Vitamin B9, 8.7 times more Vitamin C and 6.4 times more Vitamin E than Raw Watermelon.
- 5 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Raw Watermelon as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Watermelon vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 1.6 times more Iron, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 253 times more Sodium than Raw Watermelon.
- Both Watermelon and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Watermelon lack sufficient amounts of Manganese and Phosphorus
- Both Raw Watermelon as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon have 2.1 times more Carbohydrate, 2.4 times more Sugars and 2.5 times more Fructose than Tomato Juice with Salt.
- Both Raw Watermelon as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.