Nutrient Comparison: Stewed Canned Tomatoes VS Canned Maraschino Cherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Canned Maraschino Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Canned Maraschino Cherries:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, 178.5 times more Vitamin B3, 2.1 times more Vitamin B5, more Vitamin C, 16.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Maraschino Cherries.
- 14 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Canned Maraschino Cherries:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 9.9 times more Potassium, 55.3 times more Sodium and 1.6 times more Water than Canned Maraschino Cherries.
- While 14 oz of Drained Canned Maraschino Cherries contain 1.6 times more Calcium, 1.3 times more Copper and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 14 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Maraschino Cherries contain 6.3 times more Energy, 6.8 times more Carbohydrate, 11 times more Sugars and 3.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.