Nutrient Comparison: Stewed Canned Tomatoes VS Feijoa per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Feijoa:
- 14 ounces of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.2 times more Vitamin E than Feijoa.
- While 14 oz of Raw Feijoa contain 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Feijoa:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 73.7 times more Sodium than Feijoa.
- While 14 oz of Raw Feijoa contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Feijoa contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Feijoa contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fructose and 6.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.