Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Feijoa
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Feijoa
820g
Raw Feijoa has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Feijoa?
Stewed Canned Tomatoes VS Feijoa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Feijoa?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Feijoa:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 18 times more Vitamin B1, 4.6 times more Vitamin B2, 5.7 times more Vitamin B3, 12.2 times more Vitamin E and 1.6 times more Vitamin K than Feijoa.
While 500 kcal of Raw Feijoa contain 1.7 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Feijoa provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Feijoa:
500 calories of Stewed Canned Tomatoes have 4.7 times more Calcium, 7.3 times more Copper, 22.3 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 172.8 times more Sodium, 6.6 times more Zinc and 2.6 times more Water than Feijoa.
500 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.5 times more Fructose and 3 times more Protein than Feijoa.
While 500 kcal of Raw Feijoa contain 4.1 times more Omega 3 and 2.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Feijoa offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa provide inadequate amounts of Omega 6 in 500 calories.