Nutrient Comparison: Stewed Canned Tomatoes VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Feijoa:
- 100 grams of Stewed Canned Tomatoes have 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 5.2 times more Vitamin E than Feijoa.
- While 100 g of Raw Feijoa contain 2 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 4.2 times more Vitamin C and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Feijoa:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 3.1 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Potassium and 73.7 times more Sodium than Feijoa.
- While 100 g of Raw Feijoa contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Feijoa contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Feijoa lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Feijoa contain 2.3 times more Energy, 2.5 times more Carbohydrate, 2.3 times more Sugars, 1.6 times more Fructose and 6.4 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.