Nutrient Comparison: Stewed Canned Tomatoes VS Asian Pears per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Asian Pears:
- 100 grams of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Asian Pears.
- While 100 g of Raw Asian Pears contain 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Asian Pears:
- 100 grams of Stewed Canned Tomatoes have 8.5 times more Calcium, 2.2 times more Copper, more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Asian Pears.
- Both Stewed Canned Tomatoes and Asian Pears contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Asian Pears contain 1.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.