Nutrient Comparison: Asian Pears VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Asian Pears vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Calcium, 1.8 times more Copper, more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus and more Sodium than Raw Asian Pears.
- Both Asian Pears and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Asian Pears as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asian Pears have 2.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Asian Pears as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.