Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit cocktail, canned, heavy syrup, drained per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Fruit cocktail, canned, heavy syrup, drained:
- 100 grams of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2.2 times more Magnesium and 66.8 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Tomatoes with Green Chilies and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fruit cocktail, canned, heavy syrup, drained contain 4.7 times more Energy and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.