Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 2.2 times more Magnesium and 66.8 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Tomatoes with Green Chilies and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 4.7 times more Energy and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.