Nutrient Comparison: Canned Tomatoes with Green Chilies VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 3 times more Vitamin B9 and 3.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 2.2 times more Magnesium and 66.8 times more Sodium than Fruit cocktail, canned, heavy syrup, drained.
- Both Canned Tomatoes with Green Chilies and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Copper, Iron, Potassium and Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 4.7 times more Energy and 5.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.