Nutrient Comparison: Stewed Canned Tomatoes VS Asian Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Asian Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Asian Pears:
- 1 kilogram of Stewed Canned Tomatoes has 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin C and 6.9 times more Vitamin E than Asian Pears.
- While 1 kg of Raw Asian Pears contains 1.6 times more Vitamin B9 and 1.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- 1 kilogram of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Asian Pears:
- 1 kilogram of Stewed Canned Tomatoes has 8.5 times more Calcium, 2.2 times more Copper, more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and more Sodium than Asian Pears.
- Both Stewed Canned Tomatoes and Asian Pears contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Asian Pears contains 1.7 times more Carbohydrate, 2 times more Sugars and 3.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.