Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Asian Pears
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Asian Pears
1191g
Raw Asian Pears have 1.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Asian Pears?
Stewed Canned Tomatoes VS Asian Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Asian Pears?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Asian Pears:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 8.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B6, 3.4 times more Vitamin C and 11.2 times more Vitamin E than Asian Pears.
Both Stewed Canned Tomatoes and Asian Pears provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
500 calories of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Asian Pears:
500 calories of Stewed Canned Tomatoes have 13.7 times more Calcium, 3.6 times more Copper, more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 9.7 times more Selenium, more Sodium, 13.7 times more Zinc and 1.7 times more Water than Asian Pears.
500 calories of Asian Pears lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.9 times more Protein than Asian Pears.
While 500 kcal of Raw Asian Pears contain 2.2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Asian Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Asian Pears provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.