Nutrient Comparison: Feijoa VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Feijoa versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Feijoa vs Canned Tomatoes with Green Chilies:
- 14 ounces of Feijoa have 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Feijoa.
- 14 ounces of Feijoa have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Feijoa as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Feijoa vs Canned Tomatoes with Green Chilies:
- 14 ounces of Feijoa have 1.4 times more Phosphorus and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Copper, 1.9 times more Iron, 1.6 times more Manganese and 133.7 times more Sodium than Raw Feijoa.
- Both Feijoa and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Feijoa lack sufficient amounts of Calcium and Iron
- Both Raw Feijoa as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Feijoa have 4.1 times more Energy and 4.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Raw Feijoa as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.